How to Stop Nighttime Teeth Grinding When You’re Stressed and Always On the Go

Late nights, tight deadlines, and constant notifications can leave more than your mind feeling tense. Oftentimes, your teeth and jaw take the hit, too. Many young professionals unknowingly grind their teeth at night, leading to headaches, jaw soreness, and worn enamel. The good news? You can stop it with awareness and smart choices.

Find out more about how to address bruxism and protect your smile.

1. Recognize the Triggers

Stress, caffeine, and screen time before bed all increase muscle tension. When your body doesn’t fully relax during sleep, your jaw keeps clenching. Pay attention to how you feel throughout the day and especially before bed. If you’re going to bed still feeling wired or stressed, this could increase your risk of bruxism.

2. Give Your Jaw a “Digital Detox”

The blue light from phones and laptops delays deep sleep and encourages clenching. Power down your devices an hour before bed or use a screen filter to help your body and jaw unwind.

3. Improve Your Sleep Setup

An unsupportive pillow or sleeping on your stomach can make jaw strain worse. Try sleeping on your back with neck support to reduce pressure.

4. Use a Custom Nightguard

Addressing bruxism can take time, but smile protection can start right away.. A professional nightguard in Indianapolis protects your teeth and muscles, helping you wake up pain-free. Unlike drugstore guards, dentist-made ones fit perfectly for long-term comfort.

5. Manage Stress Proactively

Implementing ways to reduce stress can help prevent nighttime teeth grinding. Exercise, stretching, or meditation helps release jaw tension naturally. A few minutes of mindful breathing before bed can make a noticeable difference.

Protect Your Smile from Bruxism with a Custom Night Guard in Indianapolis, Carmel, or Danville

If your jaw feels tight or sore when you wake up, it’s time to take action. Our team at Cornerstone Family Dentistry can help with custom bruxism appliances in Indianapolis, Carmel, or Danville.

Schedule a visit today to explore custom nightguard options.