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Bad breath can be more than just a social inconvenience; it can signal deeper oral health issues. Addressing it can make a world of difference in how you feel about your smile, but sometimes it’s hard to know where to begin. Our dental team provides advice below to help you tackle halitosis and maintain fresh, confident smiles.
What Contributes to Bad Breath?
Bad breath often stems from:
- Bacteria Build-Up: Plaque on your teeth and gums produces unpleasant odors.
- Skipping Brushing or Flossing: Poor hygiene allows food particles to decompose in your mouth.
- Tobacco Use: Smoking or chewing tobacco dries out your mouth and leaves a foul odor.
Medical Conditions: Sinus infections, throat infections, or gastrointestinal issues can all play a role.
How to Prevent Bad Breath
- Brush, Floss, and Rinse
A thorough oral care routine removes the bacteria that cause odor. Add an antibacterial mouthwash for extra freshness. - Clean Your Tongue
Bacteria often accumulate on the tongue, so make tongue scraping part of your daily routine. - Eat Healthy Snacks
Crunchy fruits and vegetables like apples and carrots help clean your teeth and stimulate saliva production. - Quit Smoking
Tobacco products contribute to halitosis and overall poor oral health. Kicking the habit can significantly improve your breath.
Routine Dental Checkups
Regular cleanings at Cornerstone Family Dentistry remove plaque and tartar, ensuring your mouth stays healthy and fresh.
Professional Dental Care to Alleviate Bad Breath
If you’re struggling with persistent bad breath, our team can help. We provide complete dental care to diagnose and treat the underlying causes. Whether it’s gum disease, cavities, or another condition, we’ll create a plan to restore your oral health and your confidence.
Ready to refresh your smile? Schedule your visit to Cornerstone Family Dentistry in Indianapolis, Carmel, or Danville. We’re here to help you get a healthy and happy smile.
