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Sugar may taste sweet, but the damage it leaves behind isn’t. Cavities, enamel erosion, and gum irritation often trace back to sugar consumption.
How can you protect your teeth from sugar and its negative effects?
The key is not just limiting sugar but learning how to prevent it from doing long-term harm. Our dental team shares everything you need to know.
Timing Matters
Constant snacking exposes teeth to sugar all day, which makes it hard to keep your teeth clean and strong. Limiting sweets to mealtimes helps reduce the frequency of acid attacks. You can still enjoy sweet treats, just try to pick one time during the day for your smile’s sake.
Use Fluoride for Protection
Fluoride strengthens enamel and helps it resist acid damage. Using a fluoride toothpaste and drinking fluoridated water gives your teeth a stronger defense. Professional fluoride application is more concentrated than at-home solutions, which is why preventive dental visits are important. We typically apply fluoride once a year to help keep your teeth decay-free.
Don’t Forget the Tongue
Sugar residue doesn’t just stick to teeth, it lingers on the tongue too. The same way you must clean your teeth, you should also clean your tongue. Brushing your tongue daily can lower bacteria levels and reduce cavity risk.
Dental Sealants for Long-Term Defense
Molars are especially vulnerable to decay. Sealants provide a protective layer that keeps sugar and bacteria out of deep grooves. We often recommend sealants for children or those with cavity-prone teeth.
Schedule A Dental Cleaning in Indianapolis, Carmel, or Danville
Sugar is a part of life, but its damage doesn’t have to be. With smart daily habits and professional prevention, you can enjoy sweets without sacrificing your smile. Our team at Cornerstone Family Dentistry is here to help with preventive dental care, including teeth cleanings, fluoride, and sealants.
Ask us about dental sealants in Indianapolis, Carmel, or Danville to give your teeth extra protection from sugar.
